Don't drink alcohol or use some anti-anxiety medicines or sleeping pills. Alcohol, some anti-anxiety medicines and some sleeping pills can worsen obstructive sleep apnea and sleepiness.

Lose weight. If you're overweight or obese, even moderate weight loss may help relieve constriction of your airway. Losing weight also can improve your health and quality of life and might reduce your daytime sleepiness.

Sleep specialists can program APAP machines to only release air at pressures that fall within a preset minimum and maximum, to help ensure its effectiveness.

Head down to this informative and historic museum for free. Meet the owner, who dedicates his life to this fantastic attraction and loves teaching the public about the history of cars and their importance.

Medical Disclaimer: The content on this page should not be taken as medical advice or used as a recommendation for any specific treatment or medication. Always consult your doctor before taking a new medication or changing your current treatment.

effectively treats OSA for people who have trouble reducing sleep apnea symptoms with just the oral device.

The conservatory provides you with exhibits that hold poetry and glass collection, in addition to a variety of other brilliant art you will love witnessing. The gardens offer lively presentations of floral arrangements unlike any other. If you head to the children's garden, kids can enjoy an interactive experience as well.

Help others: Click Here to read more send review or send us your review to [email protected]. Negative and positive review will be used for rating. Make a difference.

Experience tranquility with our blend, going beyond regular sleep aids to rejuvenate your body and mind.

Thinking about making a move to New Mexico? You're in for a treat! With its rich culture, stunning landscapes, and sunny weather, it's no wonder you're considering it. But with so many awesome places to choose from, where should you start?

Inspire is an alternative to CPAP that works inside your body while you sleep. It’s a small device placed during a same-day, outpatient procedure.

This indoor track is open year-round and ready to provide you with that thrill you've been searching for. Looking for another fun activity? They also offer all-ages laser tag at the same venue. Buckeye Raceway is certain to give you an entertaining day when you head down!

in order to reduce the space it takes up and clear the airway. Studies show this surgery can be successful for reducing OSA symptoms, especially when paired with other surgical procedures.

They're also used for people with severe sleep apnea who can't use CPAP. The devices may reduce sleepiness and improve quality of life.